We are Wellington's leading Sports Nutrition experts providing qualified, professional and no BS nutrition advice.
From every day athletes and weekend warriors (like us) to elite competitors, we'll help you maximise your health, training and performance, whether that’s hitting some PB’s, avoiding the dreaded bonk, or simply having fun.
Come spend some time with us to understand the awesome power of nutrition. We work with individuals, couples, teams and organisations and offer a nationwide NZ service via video and phone consults as well as in-person appointments from our clinic here at Capital Sports Medicine.
- Advice on fuelling exercise and activities
- Recovery nutrition advice
- Body Composition assessment
- Race or event plans, e.g. half marathon or multi-sport events
- Gut health and exercise-related gut issues
- Hydration advice
- Injury prevention and recovery from injury e.g. stress fractures
- Making weight advice for sports like boxing, Muay Thai etc.
- Medical issues e.g. helping low iron levels
- Supplement advice
- Team pre-competition advice
- Vegetarian and vegan nutrition advice
We are Non-diet practitioners, and we do not provide diet plans or prescriptive meal plans. Instead, we offer you individualised advice, guidance and nutrition tools for long-term health and nutrition education.