Sports Nutrition


The Performance Pantry

We are Wellington's leading Sports Nutrition experts providing qualified, professional and no BS nutrition advice.

From every day athletes and weekend warriors (like us) to elite competitors, we'll help you maximise your health, training and performance, whether that’s hitting some PB’s, avoiding the dreaded bonk, or simply having fun.

Come spend some time with us to understand the awesome power of nutrition. We work with individuals, couples, teams and organisations and offer a nationwide NZ service via video and phone consults as well as in-person appointments from our clinic here at Capital Sports Medicine.

Services include:

  • Advice on fuelling exercise and activities
  • Recovery nutrition advice
  • Body Composition assessment
  • Race or event plans, e.g. half marathon or multi-sport events
  • Gut health and exercise-related gut issues
  • Hydration advice
  • Injury prevention and recovery from injury e.g. stress fractures
  • Making weight advice for sports like boxing, Muay Thai etc.
  • Medical issues e.g. helping low iron levels
  • Supplement advice
  • Team pre-competition advice
  • Vegetarian and vegan nutrition advice

We are Non-diet practitioners, and we do not provide diet plans or prescriptive meal plans. Instead, we offer you individualised advice, guidance and nutrition tools for long-term health and nutrition education.

Becky Jones

New Zealand Registered Dietitian, IOC Dip Sports Nutrition, PG Dip Nutrition & Dietetics, BSc Sport & Exercise Science


Becky has over 10 years’ experience as a Registered Dietitian in the UK and NZ, and holds the highest level of sports nutrition qualification around, from the International Olympic Committee - so she knows her stuff! Becky has experience helping athletes with digestive issues, particularly during exercise, and can advise on strategies to help overcome these. She is also an ISAK Anthropometrist, meaning she can take advanced level body measurements giving individualised data about body type and skinfolds.

She currently consults to athletes representing NZ through High Performance Sport New Zealand, the Central Pulse Netball team and the Elite New Zealand Underwater Hockey teams.

Specialist areas

  • Adolescent and development athletes
  • Endurance sports
  • Female athlete health and low-energy availability
  • Gut related exercise issues
  • Vegetarian and Vegan advice

Find out more: The Performance Pantry