Wellington Sports Nutrition

The Performance Pantry provides individualised nutrition advice to suit your needs and goals, whether this is everyday nutrition questions or more specialist sport and wellbeing topics.

Come spend some time with us to understand the awesome power of nutrition.

We work with individuals, couples, teams and organisations and offer a nationwide NZ service via video and phone consults as well as in-person appointments from our clinic here at Capital Sports Medicine.

Some of the areas our Sport Nutritions cover are:

  • Increasing Energy Levels
  • Assessment of Adequate Energy Intake
  • Body Composition, e.g. Increasing Muscle Mass
  • Planning Meals & Nutrition Adequacy
  • Pre-Training Nutrition Advice, e.g. What, When To Eat Before
  • Vegetarian, Vegan & Plant Based Eating
  • Recovery Nutrition Advice, e.g. What, When to Eat After
  • Intuitive Eating & Reconnecting with Your Body’s Own Wisdom
  • Race & Event Plans, e.g. Marathon, IronMan
  • Eating Anxiety and Body Image
  • Fuel & Hydration Needs During Training Sessions
  • Gut Issues, especially During Exercise
  • Nutrition Supplements
  • Low Energy Availability & RED-S (relative energy deficiency in sport)
Food and weights all laid out next to each other

Our Dietitian Schedule

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Our Dietitian & Nutritionists

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Contact Us

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