1-2-1 and Group Pilates At Capital Sports Medicine

Pilates is a muscle-strengthening program for everyone. It can be great as a workout or can aid in recovery from surgery, injury or musculoskeletal conditions. Benefits include:

  • Reduced back pain
  • Strengthened core muscles and overall stability
  • Improved balance, co-ordination, posture and flexibility
  • Improved sports and exercise performance
  • Improved muscle tone
  • Improved breathing patterns decreasing neck and shoulder tension

1-2-1 sessions are the best way to get results from Pilates, and are excellent at helping you achieve your personal goals. Lana will personalise a workout to address your postural imbalances, muscle and/or joint pain as well as fitness challenges.

Group of three doing lung on pilates machine

Group Pilates At Capital Sports Medicine

Group Mat
Essential/intermediate level focus on improving core strength, endurance and control. Exercises are selected to challenge mobility and stabilization through the core and peripheral muscles while adding flexibility and suppleness to your body.

Active Aging
For the more mature exerciser, this class is designed to have a low impact on the joints and focus on postural problems; improve balance; coordination and circulation. Age is just a number! There is no minimum or maximum age.

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